June 26, 2023
A survey found:
- A third are only getting three or fewer nights of restful sleep per week;
- Just 16% reported getting a restful sleep every night of the week; and
- Three in 10 feel their ability to sleep is worse today than it was three years ago.
Women (64%) are less likely than men (72%) to report getting four or more restful nights of sleep a week. Gen Z (75%) and Boomers (73%) were more likely than Gen X (62%) and Millennials (62%) to get four or more nights of restful sleep. Results are consistent across the country but residents of Ont. and Que. were slightly better rested (70% compared with 60% in other provinces.)
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