NBHC Engagement
August 09, 2023
A study found simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in the sector. Participants were given free access to the Downdog app that includes yoga, cardio and strength training. The positive effects were most pronounced among participants who completed an average of at least 80 minutes of exercise per week. Exercise improved two facets of burnout, namely cynicism and emotional exhaustion. The exercise group also reported fewer sick days than the control group.
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