NBHC Care Experience
November 21, 2018
N.B.-based startup WellTrack developed the mental health app which was adopted by the University of Alberta. Students create an account to access personalized resources, relaxation exercises, mood-tracking tools and coping strategies to help change thoughts and behaviours. Upon first log-in, students are encouraged to undertake a self-assessment to establish their baselines for anxiety, stress and depression and inform subsequent interventions and to track their mental health progress.